For those who love to grill year-round, the George Foreman Outdoor Grill provides a simple solution. Useable both indoors and outdoor, and in warm or cold weather, this versatile electric grill cooks everything from fresh vegetables to steaks. Food is cooked with hot, circular air to ensure even cooking. It is positioned on a height-adjustable, slanted cooking surface that drains fat to create healthy but flavorful entrees. The grill's non-stick surface also makes clean-up easy. Using the grill is quick, easy and safe as long as a few important safety precautions are followed.
Plug the grill in to an electrical outlet with the lid closed,
George Foreman grill cooking times are a lot shorter. You’ll need to cut cooking time by at least half. If the instructions for a regular grill say to cook for 20 minutes, for example, assume that 10 minutes is your absolute maximum and start checking for doneness as early as 7 or 8 minutes. Nov 25, 2019 The George Foreman Grill instructions explain that you can cook frozen foods, including hamburger patties, on the grill.It will simply take longer to cook through to a safe temperature. The instructions note that it's best to use fresh meats and vegetables, as their cook time and final quality is.
Preheat the grill for 10 minutes. Using the controls on top of the closed lid, set the variable temperature control to high, then set the timer control for 10 minutes. Once set, the LED light, also located on top of the lid, will go on, which signals that the grilling plates are heating.
Position the grease-catching drip tray under the front of the grill. If using the outdoor stand, place the tray in the drip-tray holder.
Lift the lid with a potholder and place food on the bottom grilling surface. Close the lid by using the handle.
Adjust the appropriate variable temperature and timer controls for the food item being prepared. For instance, cook hamburgers to well-done on the medium setting for seven to 10 minutes. To prepare a rare New York strip steak, use the high setting and cook for six to seven minutes. The low setting is ideal for re-heating or keeping food warm.
Cook the food. Once the set time has elapsed, the timer will ding and the grill will shut off automatically.
Lift the lid Using a pot holder,and remove the food using a plastic or wooden spatula.
Set the variable temperature control to low and unplug the grill. While still slightly warm, wash the cooking surface with soap and water and wipe gently with a sponge. Once its contents have cooled, empty the drip tray.
Tips
To tenderize and add flavor to meat, marinate for at least an hour before grilling.
For best results, only cook foods of the same thickness at the same time.
Boneless cuts of meat work best with the grill.
To ensure even cooking, center small portions on the grill. Make sure large portions are distributed evenly on the grill.
Tuck in thin parts of chicken or fish to help meat cook evenly.
Brats are a summer staple, but you can enjoy them year-round if you have a George Foreman Grill. Cooking brats on a George Foreman Grill is simple, quick and satisfying.
Brats on a George Foreman Grill cook up in nine to 15 minutes, depending on your desired degree of doneness.
Tip
Brats on a George Foreman Grill cook up in nine to 15 minutes, depending on your desired degree of doneness. Serve right away.
What Makes Brats Special?
Brats, or bratwurst, are usually served on a bun with ketchup, mustard and other toppings, such as onions, but so are many other types of sausage. What makes brats different from these other sausages, such as hot dogs? Well, brats are simply one type of sausage.
Brats are made with coarsely ground meat, usually pork, beef or veal. This gives them a thicker and heavier texture than hot dogs, which are usually pre-cooked and emulsified into a paste, so they feel smooth in the mouth. No one single recipe for brats exists, but brat seasoning is distinctly German. The exact ratio varies from region to region. American brats have their own flavor too.
Read more:Can You Eat Sausages on a Low-Carb Diet?
Often, cooks simmer brats in beer before putting them on a bun. Grilling gives them a smoky, toasty quality that's irresistible. Hots dogs and brats cook up in about the same amount of time on the George Foreman Grill — anywhere from nine to 15 minutes.
George Foreman Grill Instructions
For the perfect brat, follow the George Foreman Grill instructions. You're advised to preheat the grill first for about 10 minutes. Choose a medium heat setting.
If this is your first time using your George Foreman Grill, gently clean it with water and mild soap. Place your brats on the bottom grill plate. If you're cooking just one sausage, center it on the plate so it cooks evenly. If you have multiple sausages, place them about 1 inch apart, to make sure the heat distributes correctly.
Link sausages like bratwurst take nine to 15 minutes to cook, according to the George Foreman Grill instructions. The internal temperature must reach a minimum of 160 degrees Fahrenheit in order to be safe to eat, according to the USDA. If you prefer your brat well-done, with no signs of pink, aim for an internal temperature of 170 F .
Prevent your brats from drying out too. Do not cook the sausages at too high a temperature or they'll dry out. If you pierce the sausages with a fork or knife while cooking, you release the moisture and also get a dry brat.
Are Brats Healthy?
Grilling is generally considered a healthy way to prepare proteins. However, brats aren't considered a lean protein, such as white-meat poultry and white fish, or a healthy part of a regular diet.
A 4-ounce serving of bratwurst contains about 290 calories, 9 grams of protein, 1 gram of carbohydrates and 23 grams of fat, 9 grams of which are the less desirable, saturated, type.
Read more:How Much Saturated Fat Should You Have Per Day?
Compare these stats to those of 4 ounces of lean chicken breast prepared on a grill. The chicken contains 170 calories, 34 grams of protein, 0 grams of carbohydrates and 3.6 grams of fat, 1 gram of which is saturated.
The European Journal of Epidemiology published a large study in April 2019, describing a relationship between the consumption of processed meat and red meat and increased risk of early death. Basically, diets rich in foods like brats, ham, bacon and red meat greatly raise your risk for cardiovascular and respiratory disease and cancer. An occasional brat is OK, but choose fresh vegetables, chicken and fish more often.